Yoga for Beginners
New to Yoga? Anita's supportive, individualized instruction is a great way to learn the basics and increase your confidence, strength and flexibility.
A private class with Anita is an opportunity to improve your alignment and deepen your practice.
Recovering from an injury? Anita's extensive background in health care and anatomy & physiology make her uniquely suited to help you become stronger and more flexible.
Anita's group classes are fun, challenging and supportive. Try a free class with Shape Up NYC.
Yoga for All
Yoga is a practice that can benefit all of us, no matter age, size, strength and flexibility. Yoga with Anita makes yoga accessible, non-threatening and fun!
A daily meditation practice can reduce stress, improve concentration and help balance emotions. Anita's gentle guided meditations help you to learn the basics and incorporate mindfulness into your daily life.